WOW! Lots of haters. I've done my own research on this and to me it works great. If you go to warriordiet.com and actually read up on this you might learn something. It's based on the FACT that while much of our surroundings and lifestyle has changed over the last 10,000 years our digestive system had remained basically the same. Cave men didn't didn't eat breakfast, they picked fruit and nuts as they hunted, and when they killed their mammoth they feasted! What else do you need to know?

Waki, as someone that's worked closely with James Wilson and Gene Hamilton over the last few years they would agree with nearly everything he's saying. Unless you have the dedication and determination to actually do the training and and the skills practice no program will ever work for anybody. Stop hating and start training, however you see fit.